Just like people tend to say breakfast is the most important meal of the day, this can be translated into a larger context of what you do during your morning routine.
A healthy breakfast, like a nutritious smoothie bowl, can fuel your body for the day ahead by giving it the nutrients it needs. So, what about your mind and your mindset?
The way you start your day also includes whether you dread going to work or whether you’re ready to tackle your day head-on, which can make a notable difference to how your day is going.
Is there a way you can help yourself prepare mentally for your day? There is, and you’ll be surprised at how effective mindful morning routines can be to give you a healthy perspective each day.
Mindfulness FAQs
Is consistency key when it comes to mindfulness?
Consistency is definitely key. Practicing mindfulness for the first time will help you start seeing the bigger picture by consciously focusing on each moment without any sense of judgment.
However, if not practiced consistently, you may lose this perspective again and also not give yourself the opportunity to sharpen your mindfulness skill set.
What are the long-term benefits of a mindful mindset?
There are so many benefits to practicing mindfulness in the long term. A key pro is dramatically reducing anxiety levels, helping you to unwind and relax.
You will also experience a notable improvement in your emotional health and in your ability to understand your emotions. Mindfulness transforms you into a kind human being who shows empathy towards others.
Finally, it improves your ability to focus, which helps you achieve your goals.
Who can be mindful?
Any human being has the capacity to be mindful. This technique can be creatively taught to youngsters; however, its purpose and scope are only fully understood once we are adults.
6 Ways to Start Your Day in the Best Way With Mindfulness
1. With Mindfulness, ‘Morning’ Means ‘The Night Before’
Linking your night routine to your morning routine can give you an extended mindful experience that will only enhance the effects while you go through the motions during your day.
Set yourself up for an unwinding session where you have a comfortable space to be in, where you can reflect if you need to or clear your mind for mindful meditation.
Herbal tea before bed is a great way to unwind, and make sure you practice some self-care.
2. Morning Time! Wake up With Gratitude
One of the most effective ways to give that morning anxiety a gentle shove out the window is to wake up with feelings of gratitude. Gratitude can be the simplest thoughts and still have a remarkable positive effect on your mindset.
Are you grateful that you woke up this morning? Are you grateful that you can get out of bed without any assistance and go make a living for yourself?
True gratitude is cultivated deep within, and it changes our perspective from what we lack or want to what we have.
This mindset prepares you to make the most of your day, and you can keep on practicing thoughts of gratitude throughout your day as you move forward.
3. Do a Good Stretch
Wake up your body by using calming and relaxing yoga-inspired moves.
If you have a mat, you can place it next to your bed and start by standing in Mountain Pose, stretching your arms up into the sky, reaching your fingertips as far as you can, and then hinging through your hips doing a Forward Fold.
Another great movement to warm up your body gently is doing the Cat-Cow sequence. End in Child’s Pose by reaching your arms forward and take a few deep breaths here. Feel all tension escape your body.
4. Keep Technology at a Minimum
Many of us have the habit of grabbing our phone the moment we open our eyes to check our emails and social media notifications.
Doing this before trying to practice any mindfulness techniques will affect their effectiveness as you’ve already put your brain into stress mode.
Put your phone or laptop in a drawer and leave it there until you’ve finished your morning routine. First, focus on preparing your mind.
5. Nourish Your Body
Have something nutritious before you leave the house. If you are not big on breakfast, have some fruit or prepare a green smoothie if you can. If you need to, you can also grab something on the way to work. This will kickstart your body.
6. Give Yourself Some Love
Remember to practice self-care while you prepare to work. We are not always in the mood to dress nicely or to do our hair and our makeup, but this is a way to show that you care.
Treat your skin with something nourishing, add a spritz of perfume, and you’re ready to go! Remember to enjoy every moment of the process and understand the purpose of what you’re doing.
Final Thoughts
The way you go about your morning has a notable impact on how you enter your day.
As a final thought, it is important that you create a solid circadian rhythm by going to sleep at the same time every night and getting up at the same time every morning. That internal clock gives your body strength.
You deserve this.