Mindful Genie

Meditation is popular among celebrities, and this should tell us something about its effectiveness. These 7 celebrities use meditation to enhance their lives.

Mismanaging emotions can damage cherished relationships. Whether it be the workplace or a personal context, mindfulness teaches us how to control and use them.

Anxiety can not only be debilitating but is also a tough beast to tame. Surprisingly, taming this beast requires a gentle approach—the approach of healthy mindfulness.

Anxiety and other stressors cause restless sleep and insomnia, leaving us drained and short-fused. What better cure than mindfulness for satisfying, deep sleep?

Is a deep sense of uncertainty lurking somewhere in your life causing you to flip out? Embrace mindfulness and mindful meditation to soothe your frazzled brain.

When the emails start stacking up and tasks are ever-increasing, we just can’t wait for home-time to just breathe. Try these 8 mindfulness tips to focus on work.