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Making changes to how we eat can feel intimidating—especially when it means shifting long-standing habits. But what if the key to lasting change wasn’t about willpower or rigid rules? What if it was about mindfulness? Mindfulness invites us to slow down, observe our habits without judgment, and make small, intentional changes from a place of …

How to Mindfully Adapt to a Healthier Eating Plate (Without the Stress) Read More »

As someone who’s always leaned toward a plant-based lifestyle, discovering the Healthy Eating Plate felt like a natural next step in my wellness journey. I first came across it through a recent course, where Dr. Walter Willett, a Harvard nutrition expert, broke down the research-backed components of this balanced approach to eating. What really stood …

My Journey with the Healthy Eating Plate: A Reflection on Food, Energy, and Sustainable Change Read More »