Meditation is a core component of practicing mindfulness. If we want to look at the ultimate examples of whether this method has any success rate, the best people to scrutinize are those stressful, anxiety-ridden lifestyles like celebrities and high-profile businesspeople.
These individuals all gush about meditation and how it changed and improved different parts of their lives that required attention and some TLC.
There are so many examples of famous individuals who benefit from meditation; however, we are going to look at 7 of them and how it affected different parts of their lives.
Mindfulness FAQs
What happens during meditation?
Meditation places your mind and body into a state of pure relaxation through breathing and focus. It also allows you to place your focus on your goals and generate positive energy while being in the moment.
Why is meditation good for you?
The regular practice of meditation helps your body destress. It can assist in aligning you with your life goals and areas within yourself you want to focus on. Meditating is also a great way to treat anxiety.
These 7 Successful and Famous Individuals Make Mindful Meditation Part of Their Routines
1. Danai Gurira
For this famous actress, mostly known for her roles in Black Panther and The Walking Dead, meditation is about getting away from the preoccupation of her fully-booked life and about finding a balanced perspective to approach it all with.
For her, meditation is crucial in managing her hectic schedule with a calm demeanor. Total well-being and having a healthy spiritual relationship is why she meditates religiously.
2. Alicia Keys
The “No One” singer believes meditation makes her a better parent. After giving birth to her youngest, she decided to turn to meditation to help her cope with all the responsibilities of motherhood.
Like many, she didn’t have the best first experience—Alicia was so exhausted that she fell asleep during her first attempt. She didn’t give up though, and she now meditates regularly to help deal with everyday stress and pressure.
For Alicia, meditating has helped her form a deep connection within herself, which improved her relationships with those around her.
3. Miley Cyrus
Miley Cyrus requires no introduction. As a former child star, she’s been exposed to a stressful lifestyle from a young age and has found solace in the practice of meditation.
She finds it especially helpful to practice meditation before she has a big event or interview. This helps her reflect on her goals and who she is as a person.
4. Éric Ripert
Éric Ripert is not necessarily a chart-topping or Golden Globe-winning celebrity, but he is globally at the top of the ranks doing one of the most stressful jobs there is—Eric Ripert is a world-class chef. For him, maintaining an impressive New York Times’s highest four-star rating for 20 years requires meditation.
Ripert makes a habit of meditating for one hour every morning to get rid of the overwhelming anxiety of being such a high-ranking chef. Meditation provides him with the necessary focus and teaches him to create space for happiness in his life.
5. Mayim Bialik
Mayim Bialik is known for her role in the unforgettable show Big Bang Theory. She is a religious meditator and also confessed to using an app that helps guide her through the process.
Bialik prefers to meditate before going to sleep to slow down and unwind. For her, practicing meditation brings a sense of balance and inner connection into her hectic life.
6. Jonathan Van Ness
Known as one Queer Eye’s style expert, Van Ness regularly meditates and practices yoga every morning.
He meditates for only a few minutes but views the practice of yoga as an extension of meditation as it also requires focus and uses breathing techniques. Van Ness believes our nervous systems benefit tremendously from meditative practices.
7. Lea Michele
Lea Michele’s contagious energy in shows like Glee comes from allowing herself quiet time, where she turns off all music and just allows herself to ‘be.’ She likes using an app to guide her from time to time, but generally, she just wants to feel that she is awarding herself and her body some time to unwind and get rid of stress.
Final Thoughts
Celebrities and high-profile individuals are examples of people who deal with a lot of stress and anxiety due to being in the public eye.
True, the side we see is much more glamorous, but they look self-composed and confident because they find ways to deal with the stress.
We only discussed 7 famous individuals who swear by meditation, but there are many, many more. Who do you know that practices meditating that we didn’t list?