Mindfulness: How the Famous Use Meditation for Inner Peace
Meditation is popular among celebrities, and this should tell us something about its effectiveness. These 7 celebrities use meditation to enhance their lives.
Breath
A Functional Guide to Mindfully Mastering Your Emotions
Mismanaging emotions can damage cherished relationships. Whether it be the workplace or a personal context, mindfulness teaches us how to control and use them.
6 Mindfulness Morning Routines for a Super-Productive Day
If you want your day to be a success, the earlier you start, the better. Prepare yourself with 6 magical mindful morning routines and see your day flourish.
Mindfulness for the Anxious Mind: 5 Powerful Methods
Anxiety can not only be debilitating but is also a tough beast to tame. Surprisingly, taming this beast requires a gentle approach—the approach of healthy mindfulness.
The Best Mindfulness and Meditation Tips for Deep Sleep
Anxiety and other stressors cause restless sleep and insomnia, leaving us drained and short-fused. What better cure than mindfulness for satisfying, deep sleep?
5 Ways to Make Mindfulness Your Friend in Uncertain Times
Is a deep sense of uncertainty lurking somewhere in your life causing you to flip out? Embrace mindfulness and mindful meditation to soothe your frazzled brain.
8 Mindful Focus Techniques That Boost Work Performance
When the emails start stacking up and tasks are ever-increasing, we just can’t wait for home-time to just breathe. Try these 8 mindfulness tips to focus on work.
6 Soothing Mindfulness Techniques for a Sweltering Summer
Summer means fun in the sun, but anxiety can still get us all hot and bothered. These 6 mindfulness techniques feel like a cool breeze on a hot summer’s day.